I have been on and researched enough diet programs to fit into a dictionary! Okay, maybe not that many, but it sure has been a lot! The one recurring theme I found myself in after being on so many diets is little to no results, lots of side-effects, yo-yo weight loss, and a lighter wallet! The good news is that through all my failures, I actually found a type of diet program that is extremely effective… and even better… extremely effective for anyone in any shape. Read on to find out more…
Alright, I’m going to cut straight to the chase here. If you want to get AMAZING results without getting frustrated, failing, and losing motivation, then I highly recommend you go on a diet program that incorporates the following 4 things:
1. Eating several smaller meals during the day instead of just a few big ones. This keeps you feeling full, it raises your metabolism, it does wonders for your metabolism, and so much more.
2. Eating foods that are designed to Sonus Complete raise your metabolic rate, burn fat, and increase your bodies fat burning hormones.
3. NEVER being overly strict on your diet where you are depriving yourself of ever eating “not so healthy” foods. The reason why is twofold. For one, depriving yourself is a surefire way to lose motivation with your diet program and you can end up giving up. And secondly, by not incorporating certain days where you eat some “not so healthy” foods, you miss the opportunity of being able to SKYROCKET your metabolism! The reason why is because if you implement “cheat foods” in a special way to your diet, this ends up causing confusion with your body and will FORCE your metabolism to increase!
Not to mention, one of the best foods to eat to burn fat is dark chocolate! Do you think you’ll be able to eat dark chocolate on a low-calorie, low-carb, or low-fat fad diet? NOPE! Eating dark chocolate that has a high concentration of cacao can do wonders for your body (I just ate a handful of DELICIOUS dark chocolate covered almonds with 68% cacao)!
4. And last but not least, I managed to get amazing success with the diet I chose because the primary emphasis of the program was to BURN OFF FAT… and not drop pounds! What do I mean by that? Well, for starter’s, you WILL be losing weight, but that should not be the primary focus of a diet program. The primary focus should be to burn off fat. If the program focuses on losing weight, it’s more than likely going to be based around doing things that can end up slowing the metabolism down (such as reducing calories too much, skipping meals, ignoring important nutrients, and more).
Bottom line, I struggled so much with being on so many ineffective diet programs. Once I made the transition and went on a NATURAL diet based on those 4 things above, I went from not getting significant results and regaining whatever weight I lost right back, to burning off pounds of fat lightning fast… and PERMANENTLY!